I get asked often (by friends, clients, even strangers I meet at parties) “What’s the secret to exercising daily?”. It is a ‘hot’ question that I’ve had over 17 years to find the answer to. That’s roughly how long I’ve been practicing the ‘art’ of regular physical activity. But I don’t tell you this to [...]
About Anita Chaperon
Did this help you? Could it help someone you know? Feel free to tell people about this information. It's intended to help and inspire you to want better out of life. At FitHappyHealthy.com I (Anita) aim to help people find peace of mind and happiness – whatever those 2 things may mean to them. Be it to lose weight, be happier, or to live a healthier life.
How Good Do YOU Think You Can Feel?
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My mission in life is to help people get more life out of life. While it does sound a little poetic, it all comes down to one thing – a focus on getting a healthy body and mind. Now, health is, in my eyes, a relative term. Especially when left to people’s own interpretation. Some [...]
The Path to Your FOCUS is Through Your Stomach
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Being able to focus at the precise time when you need to, is a priceless quality not just in business, but in any area of your life. There are countless ways of teaching people the physical act of getting focused. But very seldom does anyone actually talk about the connection between your nutrition and your [...]
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