Comments on: 5 Eye exercises to improve your vision

By: Frank Roseman

Frank Roseman — Mon, 30 Aug 2010 11:10:44 +0000

Here’s the thing, without all the hoopla around it, natural vision improvement techniques don’t really offer the silver bullet and by doing so, one cant expect results overnight (obviously).

there are several techniques out there that combine different elements such as eye exercises, stress relief, visualization & relaxation techniques and so on.
most techniques (including our own http://www.visionvitalizer.com) are holistic approaches for vision improvement and not purely eye exercises such as the bates method.
The important thing to understand in such techniques that the results don’t appear overnight, rather take a few weeks.

All in all, such techniques DO work and helped thousands of people world wide improve their vision without any surgery or so.
hope that helped a bit
Frank
http//www.visionvitalizer.com
Frank Roseman´s last blog ..“What Prevents Vision Exercises From Boosting YOUR Vision”

By: Nina

Nina — Sun, 27 Jun 2010 12:43:28 +0000

Hi steven. After reading your article I saw some faults. You seem to not have done any proper research on this topic. I am a young woman who wears glasses. I have done so from a young age. My eyesight has not infact deteritated as your article has suggested, it has infact improved. I have my lenses weakened everytime I visit my opticians. I understand that you could be reffering to a particular age group, but I feel that you have not specifically indentified this as you should have. I feel this article needs ajustments and you need to research more.

By: Kola

Kola — Thu, 10 Jun 2010 23:23:45 +0000

hmmm i like the spiritedness of this article. i am all for natural remedies, ayurveda, and holistic medicine so I’m bookmarking this as the start of my journey towards healthier eyes! thanks for sharing

By: Aadhar

Aadhar — Mon, 19 Apr 2010 11:14:36 +0000

HAs anyone mentioned William bates here???
He is the doctor who did experiments and research for 3 decades and devised methods to naturally improved eyesight. There is one guy whose been promoting it, and he was actually born blind….after 7 surgeries…his vision was minimal….and after that he used William bates techniques and now he has a driving license. Check him out.

By: Farnoosh - Prolific Living

Farnoosh - Prolific Living — Mon, 12 Apr 2010 20:02:12 +0000

Our eyes are our most valuable asset. I am going to take this on and do it very regularly. THANK YOU. One other thing I used to do which I still try to do is to move away form all things electronic and look at the greenness of nature, just stare into it. I read somewhere that looking at the greenery of nature does something remarkable for the eyes, and I never tire of it. Thanks Steven!

By: Beginner DJ

Beginner DJ — Thu, 08 Apr 2010 04:31:13 +0000

I actually found a trick just the other night that really relaxed me and my eyes.

You know when you stare at a color for a long time your eyes become saturated?

The trick is to stare at a color so everything starts to go black/white or chrome. Then just as everything is zoned out, squint your eyes. Do this for a few minutes and then let up.

For some reason it feels like you just had a nap for the last 2 or 3 hours.

It sounds silly but you should try it
Beginner DJ´s last blog ..Music Stuck In My Head: 3/07/10

By: Ryan

Ryan — Fri, 05 Mar 2010 02:04:53 +0000

hi can i ask u if, is it better if you do palming while moving your eyes back and forth, side to side and up and down

i love your article

By: Sushie

Sushie — Mon, 01 Mar 2010 18:44:33 +0000

Very useful articles, i did sometimes the eight figure and here another advices to others people: write letters of alphabet with yours eyes, i use to do it everyweek if i don’t forget xD.
But it’s very strange what happen to me, i wear glasses since i was 10 years old (10 years pass and i’m 20 now), i haven’t change glasses during 5 fives and i came to the ophtalmologist recently to change my glasses because they were broken. So the doctor did analyses and check my eyes and then, we have discover that my eyes had improve of +1! My eyes was -4 and after 5 years, they are now -3! ^o^
The doctor said it was because my iris has grow or something like that. Very surprising, i didn’t know that our eyes can gain more visibility, it’s maybe because i don’t wear glasses all the times? (only while watching tv and computer and school).
Sushie´s last blog ..Soup diet

By: Urda

Urda — Tue, 23 Feb 2010 14:32:48 +0000

Hey there,
I found the article about improving your eyesight naturally very interesting.
I’ve done eye exercises in the past and it worked like a charm. There is a website in the U.K. called ‘www.seeing.org’ where I found the exercises I used. They also explain very clearly what happens to the eyes when your vision gets bad.
And for all those of you readers who study optometry – there will always be a rift between theory and practice.- You can study the human body and know all there is to know and still -there will be things which go beyond the physical you’ve learned.-If you really want to help people get healthy why don’t you explore all options?-Human beings consist of the physical, the mind and the soul.- Nowadays every medical doctor should take this in consideration.
To concentrate solely on the physical is simply old fashioned and ignorant.

By: Jon of GlutathioneDiseaseCure.com

Jon of GlutathioneDiseaseCure.com — Sun, 31 Jan 2010 00:41:01 +0000

Thanks for outlining the exercises. Some will be easy for me to start.

One of my patrons (I’m a nurse and an artist), an eye doctor, promotes much of what you recommend. He called one of the exercises eye push-ups.

There is anecdotal evidence that along with exercise, some dietary changes will also help improve vision. Although not my experience, I have run into a few who have been able to throw their glasses away. Two, both men, were in their 60′s.
Jon of GlutathioneDiseaseCure.com´s last blog ..Jan 30, The Detrimental Diet are the Foods and Additives to Avoid to Maintian Health.