Comments on: Burn Fat 4 Dummies Diary – Days 19 to 23 http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/ to change your life Thu, 18 Mar 2010 15:28:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Veronica http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/comment-page-1/#comment-198697 Veronica Tue, 30 Jun 2009 21:29:47 +0000 http://www.stevenaitchison.co.uk/blog/?p=413#comment-198697 I'm beginning to see that I am going to have to really cut down on my fatty intake. The way I want to stay fit is not going to be an easy path for me, but I just know that this is what my body needs. I want to feel better, look better, and I'm willing to do my part. <abbr><em>Veronica’s great blog post..<a href="http://www.realestateradiousa.com/2009/06/30/internet-millionaire/" rel="nofollow">Who Wants To Be An Internet Millionaire?</a></em></abbr> I’m beginning to see that I am going to have to really cut down on my fatty intake. The way I want to stay fit is not going to be an easy path for me, but I just know that this is what my body needs. I want to feel better, look better, and I’m willing to do my part.

Veronica’s great blog post..Who Wants To Be An Internet Millionaire?

]]> By: güvercin http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/comment-page-1/#comment-159750 güvercin Sun, 05 Oct 2008 13:59:09 +0000 http://www.stevenaitchison.co.uk/blog/?p=413#comment-159750 thank you very much thank you very much

]]> By: Kit Kat http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/comment-page-1/#comment-158135 Kit Kat Fri, 12 Sep 2008 09:46:30 +0000 http://www.stevenaitchison.co.uk/blog/?p=413#comment-158135 I will try it out and let you know after following the steps. Hopes it works. Cheers. I will try it out and let you know after following the steps. Hopes it works. Cheers.

]]> By: Apple Moving http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/comment-page-1/#comment-157369 Apple Moving Sat, 06 Sep 2008 22:15:20 +0000 http://www.stevenaitchison.co.uk/blog/?p=413#comment-157369 Don't beat yourself up for eating forbidden foods. That's actually one of the keys to dieting success (in my humble opinion). No one is 'good' every day, there needs to be some room to eat chocolate cake once in a while. The trick is, if you allow yourself this treat once in a while you'll have more motivation for eating a healthy diet on a regular basis. With time, the urge to eat sugary foods decreases and you'll find yourself choosing rice cakes over carrot cake. Okay that last one was an exaggeration, but allowing myself to cheat occasionally is what saved my 'diet' plan. Don’t beat yourself up for eating forbidden foods. That’s actually one of the keys to dieting success (in my humble opinion). No one is ‘good’ every day, there needs to be some room to eat chocolate cake once in a while. The trick is, if you allow yourself this treat once in a while you’ll have more motivation for eating a healthy diet on a regular basis. With time, the urge to eat sugary foods decreases and you’ll find yourself choosing rice cakes over carrot cake. Okay that last one was an exaggeration, but allowing myself to cheat occasionally is what saved my ‘diet’ plan.

]]> By: Cosmetic Dentistry http://www.stevenaitchison.co.uk/blog/2008/08/18/burn-fat-4-dummies-diary-days-19-to-23/comment-page-1/#comment-155734 Cosmetic Dentistry Sun, 31 Aug 2008 18:13:34 +0000 http://www.stevenaitchison.co.uk/blog/?p=413#comment-155734 Good luck with your weight loss! You appear to be on the right track -- so keep it up! Try not to focus so much on the scale though -- I recommend only weighing in once or twice a week. Good luck with your weight loss! You appear to be on the right track — so keep it up! Try not to focus so much on the scale though — I recommend only weighing in once or twice a week.

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