Change your thoughts

Nothing has changed with the diet plan. I am still sticking to it with only a few extra nibbles inbetween when I felt a pang of hunger. By nibbles I mean a few slices of meat or an extra piece of fruit. I am starting to see a difference in my clothing as my jeans are hanging on me now so I will need to go back down to a size 32/34, which means a little extra cash but it is good as I have not been that size for years.

Day 20

I have started getting obsessed with the scales now. It seems every time I go to the toilet I want to weigh myself J I have lost another few pounds now which I am happy about as I have not been losing that much over the last 8 days. So I have now reached my target weight of 13st 6Ibs, but another few pounds and I’d be extremely happy. I have not been this weight for about 10 years so I am very happy with the plan and how it has went particularly since it has not been that difficult:

Weight Chart

burn fat 4 dummies chart

Day 21 & Day 22

After all the success over the last few weeks I have had a minor blow out. I thought I would have a sneaky biscuit with my coffee and ended up eating the packet and then there was cakes and other goodies as my sister and brother in law were over for a few hours. Needless to say that has set me back a few days and I’ll need to start back the diet proper again today, so I’ll be back to pineapples for the next few days.

Sales of the ebook are going well and there are a few people who have reported that they have already lost weight after a few days of being on the Burn Fat 4 Dummies eating plan, which makes me happy as I have made the recommendation to them.

It would be good to hear how you are doing if you are also following the Burn Fat 4 Dummies eating plan and if it is worth setting up a forum about it. Let me know by leaving a comment below.

Burn Fat 4 Dummies has now been released to the general public

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There Are 5 Responses So Far. »

Comment by Cosmetic Dentistry on 31 August 2008:

Good luck with your weight loss! You appear to be on the right track — so keep it up! Try not to focus so much on the scale though — I recommend only weighing in once or twice a week.

Comment by Apple Moving on 6 September 2008:

Don’t beat yourself up for eating forbidden foods. That’s actually one of the keys to dieting success (in my humble opinion). No one is ‘good’ every day, there needs to be some room to eat chocolate cake once in a while. The trick is, if you allow yourself this treat once in a while you’ll have more motivation for eating a healthy diet on a regular basis. With time, the urge to eat sugary foods decreases and you’ll find yourself choosing rice cakes over carrot cake. Okay that last one was an exaggeration, but allowing myself to cheat occasionally is what saved my ‘diet’ plan.

Comment by Kit Kat on 12 September 2008:

I will try it out and let you know after following the steps. Hopes it works. Cheers.

Comment by güvercin on 5 October 2008:

thank you very much

Comment by Veronica on 30 June 2009:

I’m beginning to see that I am going to have to really cut down on my fatty intake. The way I want to stay fit is not going to be an easy path for me, but I just know that this is what my body needs. I want to feel better, look better, and I’m willing to do my part.

Veronica’s great blog post..Who Wants To Be An Internet Millionaire?