Comments on: Burn Fat 4 Dummies Diary – Day 1 and 2 http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/#utm_source=rss&utm_medium=rss&utm_campaign=burn-fat-4-dummies-diary-day-1-and-2 to change your life Fri, 20 Nov 2009 23:10:38 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: lose 5 pounds a week http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-174100 lose 5 pounds a week Sat, 24 Jan 2009 08:47:36 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-174100 Steve, looks like you have done well for the 1st 2 days even though you went down with a sore head on the 2nd day. But being able to lose 4 pounds in just 2 days is a great start! Keep up the good work! Will be following your diary closely.. Steve, looks like you have done well for the 1st 2 days even though you went down with a sore head on the 2nd day. But being able to lose 4 pounds in just 2 days is a great start!

Keep up the good work! Will be following your diary closely..

]]> By: Kate http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-162076 Kate Sun, 26 Oct 2008 00:54:00 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-162076 I actually managed to do this with ease, although the cakes, sweets and bread did tempt me a lot. Whenever I felt a bit hungry I drank a glass of water. I also cut down on the <a href="http://www.medicationzone.com/" rel="nofollow">amount</a> of coffee and Tea I drank. I usually have 6 – 8 cups per day with two sugars. Today I only had 2 cups of tea and 2 cups of coffee, with sugar. I still have the craving I actually managed to do this with ease, although the cakes, sweets and bread did tempt me a lot. Whenever I felt a bit hungry I drank a glass of water. I also cut down on the amount of coffee and Tea I drank. I usually have 6 – 8 cups per day with two sugars. Today I only had 2 cups of tea and 2 cups of coffee, with sugar.

I still have the craving

]]> By: Recent URLs tagged Statistics - Urlrecorder http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-160100 Recent URLs tagged Statistics - Urlrecorder Sat, 11 Oct 2008 03:01:28 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-160100 [...] Recent public urls tagged "statistics" → Burn Fat 4 Dummies Diary - Day 1 and 2 [...] [...] Recent public urls tagged “statistics” → Burn Fat 4 Dummies Diary – Day 1 and 2 [...]

]]> By: lose weight for free http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-160042 lose weight for free Fri, 10 Oct 2008 07:06:48 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-160042 har har yeeeeahhh… that guy creeps me out. ALOT. and his website has a gallery of pictures of him. thats just… geeze I need a shower it makes me feel so slimey and gross. nasty man! nasty! why does he have to have that icky fake hair and that icky over bleached smile? this article is great! <a href="http://loseweightt.com" rel="nofollow">lose weight for free</a> har har yeeeeahhh… that guy creeps me out. ALOT. and his website has a gallery of pictures of him.
thats just…
geeze I need a shower it makes me feel so slimey and gross. nasty man! nasty!
why does he have to have that icky fake hair and that icky over bleached smile?
this article is great!

lose weight for free

]]> By: Mark http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-152980 Mark Wed, 30 Jul 2008 22:52:48 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-152980 Losing weight is a simple equation eat calorie dense food and exercise, you can get away with a change of diet for a while but you need to do resistance training burning fat is about heating your body up by getting into the high heart rate zone. Losing weight is a simple equation eat calorie dense food and exercise, you can get away with a change of diet for a while but you need to do resistance training burning fat is about heating your body up by getting into the high heart rate zone.

]]> By: David http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-152801 David Mon, 28 Jul 2008 08:28:15 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-152801 Hi, Steve! Great job Steve and I wouldn’t worry about the scale those numbers may fool you at the start, as you might have eaten ALLOT before you hit the scale the first time, (i.e.: you get a high weight loss initially which isn’t accurate at all). As you have noticed the rest of the days this week, you have to eat a lot of food. Those two initial days are very important and I strongly advice everyone to follow it to the point. (Off course if they can.) About the tea/coffee don’t worry about it, maybe you can drink 4-6 cups with 1 sugar? It`s important for you to not lose the motivation, so drinking / eating something you like is important for future progress. So Steve your two hard days for this week are over, today you can relax have 3 meals + 4 fruits which is amazing and it works… Hoping you stick to the end, because it`ll be worth it, I promise you! Best, David Holm www.burnfat4dummies.com Hi, Steve!

Great job Steve and I wouldn’t worry about the scale those numbers may fool you at the start, as you might have eaten ALLOT before you hit the scale the first time, (i.e.: you get a high weight loss initially which isn’t accurate at all).

As you have noticed the rest of the days this week, you have to eat a lot of food. Those two initial days are very important and I strongly advice everyone to follow it to the point. (Off course if they can.)

About the tea/coffee don’t worry about it, maybe you can drink 4-6 cups with 1 sugar? It`s important for you to not lose the motivation, so drinking / eating something you like is important for future progress.

So Steve your two hard days for this week are over, today you can relax have 3 meals + 4 fruits which is amazing and it works…
Hoping you stick to the end, because it`ll be worth it, I promise you!

Best,
David Holm
http://www.burnfat4dummies.com

]]> By: Weight Loss » Blog Archive » Burn Fat 4 Dummies Diary - Day 1 and 2 http://www.stevenaitchison.co.uk/blog/2008/07/27/burn-fat-4-dummies-diary-day-1-and-2/comment-page-1/#comment-152783 Weight Loss » Blog Archive » Burn Fat 4 Dummies Diary - Day 1 and 2 Sun, 27 Jul 2008 22:29:42 +0000 http://www.stevenaitchison.co.uk/blog/?p=377#comment-152783 [...] Original post by Personal Development - Change your thoughts [...] [...] Original post by Personal Development – Change your thoughts [...]

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