Comments on: 8 Destructive thinking patterns and how to change them http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#utm_source=rss&utm_medium=rss&utm_campaign=8-destructive-thinking-patterns-and-how-to-change-them to change your life Fri, 20 Nov 2009 23:10:38 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: Quinny Buzz http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200665 Quinny Buzz Mon, 14 Sep 2009 17:37:22 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200665 Change your thoughts to positive ones will change your life in a profound way. Change your thoughts to positive ones will change your life in a profound way.

]]> By: Karen http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200660 Karen Mon, 14 Sep 2009 13:37:45 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200660 In families and on the job, jumping to the 'wrong' conclusions due to emotion based assumptions seems to be running rampant. Giving the benefit of the doubt rarely exist. Recognizing the error in 'our' thinking not blaming 'them' is key to change. Funny thing happens, suddenly they change! In families and on the job, jumping to the ‘wrong’ conclusions due to emotion based assumptions seems to be running rampant. Giving the benefit of the doubt rarely exist.

Recognizing the error in ‘our’ thinking not blaming ‘them’ is key to change. Funny thing happens, suddenly they change!

]]> By: AuctionWally http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200561 AuctionWally Thu, 10 Sep 2009 13:18:58 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200561 Another great article Steve. It help immensely that you've so clearly summarized each issue. One of the things I run into, is being overwhelmed with all the things I have going on. So a concise list and recap is an easy format to follow. Another great article Steve. It help immensely that you’ve so clearly summarized each issue.

One of the things I run into, is being overwhelmed with all the things I have going on. So a concise list and recap is an easy format to follow.

]]> By: Chris Akins http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200437 Chris Akins Mon, 07 Sep 2009 21:38:40 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200437 These thinking patterns are similar to those described in a recent blog post of mine regarding overcoming negative thinking. A really good source for learning to overcome these types of cognitive distortions is "Feeling Good" by Dr. David Burns, MD. He describes 10 common cognitive distortions, or destructive thinking patterns, in detail then outlines methods for overcoming them. The approach is commonly referred to as cognitive-behavioral, which works on the premise that our thought control our attitudes and moods, not the other way around. Great post. I look forward to reading more! .-= Chris Akins´s last blog ..<a href="http://www.chrisakins.com/what-is-reality/" rel="nofollow">What is reality?</a> =-. These thinking patterns are similar to those described in a recent blog post of mine regarding overcoming negative thinking. A really good source for learning to overcome these types of cognitive distortions is “Feeling Good” by Dr. David Burns, MD. He describes 10 common cognitive distortions, or destructive thinking patterns, in detail then outlines methods for overcoming them. The approach is commonly referred to as cognitive-behavioral, which works on the premise that our thought control our attitudes and moods, not the other way around.

Great post. I look forward to reading more!
Chris Akins´s last blog ..What is reality? My ComLuv Profile

]]> By: Joshua Shear http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200380 Joshua Shear Sun, 06 Sep 2009 00:47:28 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200380 I like this post. I relate to this one as I have recently begun the same changes. Replace the negative with the positive. .-= Joshua Shear´s last blog ..<a href="http://feedproxy.google.com/~r/syko/~3/dqqZ1ce7GA0/how-to-expand-readership-our-mission.html" rel="nofollow">How to expand readership? Our Mission</a> =-. I like this post. I relate to this one as I have recently begun the same changes. Replace the negative with the positive.
Joshua Shear´s last blog ..How to expand readership? Our Mission My ComLuv Profile

]]> By: Steven Aitchison http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200356 Steven Aitchison Sat, 05 Sep 2009 06:28:24 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200356 Hi Sarah, thanks for stopping by and I am glad the article helped in some way. Hi Sarah, thanks for stopping by and I am glad the article helped in some way.

]]> By: Steven Aitchison http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200355 Steven Aitchison Sat, 05 Sep 2009 06:13:39 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200355 Hi Fiona, thankls for leaving your kind comments. .-= Steven Aitchison´s last blog ..<a href="http://feedproxy.google.com/~r/ChangeYourThoughts/~3/FQiTWR3f1Dg/" rel="nofollow">Ask The Coach 4 – How to Use the Law of Attraction</a> =-. Hi Fiona, thankls for leaving your kind comments.
Steven Aitchison´s last blog ..Ask The Coach 4 – How to Use the Law of Attraction My ComLuv Profile

]]> By: sarah http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200341 sarah Fri, 04 Sep 2009 22:44:27 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200341 Reading this list was like listening to someone describing my attitude. I think it's time for a change! Thanks for the wakeup call Reading this list was like listening to someone describing my attitude. I think it’s time for a change! Thanks for the wakeup call

]]> By: Fiona http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200148 Fiona Sun, 30 Aug 2009 10:41:52 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200148 I've looked everywhere for this kind of advice on changing destructive thinking patterns. It's brilliant. Thank you. I’ve looked everywhere for this kind of advice on changing destructive thinking patterns. It’s brilliant. Thank you.

]]> By: Gary http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/comment-page-1/#comment-200136 Gary Sat, 29 Aug 2009 22:12:11 +0000 http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/#comment-200136 "When you really desire something with your heart & soul, the entire universe conspires in helping you to achieve it... - Paulo Coelho ('The Alchemist')." make sure that you desire positivity and not negativity, because either way, you will succeed !!! “When you really desire something with your heart & soul, the entire universe conspires in helping you to achieve it… – Paulo Coelho (’The Alchemist’).”

make sure that you desire positivity and not negativity, because either way, you will succeed !!!

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