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	<title>Comments on: Guided Meditations</title>
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	<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=guided-meditations</link>
	<description>to change your life</description>
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		<title>By: links of london</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-199110</link>
		<dc:creator>links of london</dc:creator>
		<pubDate>Wed, 08 Jul 2009 02:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-199110</guid>
		<description>wow，so high product!</description>
		<content:encoded><![CDATA[<p>wow，so high product!</p>
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	<item>
		<title>By: Huddersfield Emergency Patients</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-198417</link>
		<dc:creator>Huddersfield Emergency Patients</dc:creator>
		<pubDate>Wed, 24 Jun 2009 08:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-198417</guid>
		<description>Meditation is the best way that can maintain our health as well as give peace of mind, body and soul.</description>
		<content:encoded><![CDATA[<p>Meditation is the best way that can maintain our health as well as give peace of mind, body and soul.</p>
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		<title>By: tiffany jewellery</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-190227</link>
		<dc:creator>tiffany jewellery</dc:creator>
		<pubDate>Wed, 20 May 2009 03:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-190227</guid>
		<description>Tiffany  Provide 100% sterling silver Tiffany jewelry,you can buy discount Tiffany &amp; Co jewelry here.Tiffany And Co Jewelry is the best jewellry</description>
		<content:encoded><![CDATA[<p>Tiffany  Provide 100% sterling silver Tiffany jewelry,you can buy discount Tiffany &amp; Co jewelry here.Tiffany And Co Jewelry is the best jewellry</p>
]]></content:encoded>
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	<item>
		<title>By: arian</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-176154</link>
		<dc:creator>arian</dc:creator>
		<pubDate>Mon, 23 Feb 2009 21:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-176154</guid>
		<description>thank you very much for the meditation. we love it and i do it evry night with my family.
once again thank you very much.</description>
		<content:encoded><![CDATA[<p>thank you very much for the meditation. we love it and i do it evry night with my family.<br />
once again thank you very much.</p>
]]></content:encoded>
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	<item>
		<title>By: Carolyn</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-166032</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Thu, 18 Dec 2008 17:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-166032</guid>
		<description>Hi Steve: In these trying times I feel it is imperative to remember when you calm the mind, you calm the body. These meditations not only keep me focused on my goals and intentions but also allow my mind and body to remain in a stableized relaxed state. When outside influences or stresses present themselves this practice seems to preserve an acceptance and calm demenour. I actually go to your website when I&#039;m feeling a bit rattled and I achieve the peace of mind I&#039;m seeking. I can&#039;t thank you enough. Have a wonderful, safe, healthy holday season!!
Carolyn</description>
		<content:encoded><![CDATA[<p>Hi Steve: In these trying times I feel it is imperative to remember when you calm the mind, you calm the body. These meditations not only keep me focused on my goals and intentions but also allow my mind and body to remain in a stableized relaxed state. When outside influences or stresses present themselves this practice seems to preserve an acceptance and calm demenour. I actually go to your website when I&#8217;m feeling a bit rattled and I achieve the peace of mind I&#8217;m seeking. I can&#8217;t thank you enough. Have a wonderful, safe, healthy holday season!!<br />
Carolyn</p>
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		<title>By: Steven Aitchison</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-165017</link>
		<dc:creator>Steven Aitchison</dc:creator>
		<pubDate>Fri, 05 Dec 2008 22:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-165017</guid>
		<description>Hi Carolyn

What a wonderful thing to hear that you enjoyed the meditations so much and i&#039;m glad you&#039;re getting so much from them.</description>
		<content:encoded><![CDATA[<p>Hi Carolyn</p>
<p>What a wonderful thing to hear that you enjoyed the meditations so much and i&#8217;m glad you&#8217;re getting so much from them.</p>
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		<title>By: Carolyn</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-165015</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Fri, 05 Dec 2008 21:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-165015</guid>
		<description>Hi Steven: I have listened to your intention mediation about 3-4 times a week for months. I love it. And it works! Today for the first time I listened to intention mediation followed directly by meeting your future self. It was beautiful. I think you already need to be present with yourself to have success with meditation. I removed all negative emotions from my inner self over a year ago and it allows the meditation experience to be pure. There will always be stresses however this practice allows the body and mind to maintain a relaxed state. It&#039;s like a mini holiday and your guided meditations are my favorites! Your tone of voice, and accent are ideal. I have had hypnosis therapy and feel as if it comparable to a mini hypnosis session. I actually wish they were a bit longer. I never seem to want to come back so soon. It is all very inspiring.
Warmest regards,
Carolyn</description>
		<content:encoded><![CDATA[<p>Hi Steven: I have listened to your intention mediation about 3-4 times a week for months. I love it. And it works! Today for the first time I listened to intention mediation followed directly by meeting your future self. It was beautiful. I think you already need to be present with yourself to have success with meditation. I removed all negative emotions from my inner self over a year ago and it allows the meditation experience to be pure. There will always be stresses however this practice allows the body and mind to maintain a relaxed state. It&#8217;s like a mini holiday and your guided meditations are my favorites! Your tone of voice, and accent are ideal. I have had hypnosis therapy and feel as if it comparable to a mini hypnosis session. I actually wish they were a bit longer. I never seem to want to come back so soon. It is all very inspiring.<br />
Warmest regards,<br />
Carolyn</p>
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	<item>
		<title>By: Blue Home Accessories</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-162469</link>
		<dc:creator>Blue Home Accessories</dc:creator>
		<pubDate>Fri, 31 Oct 2008 02:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-162469</guid>
		<description>I also like the future self meditation. If you meet your future self, then you will have a chance to change whatever it is that needed to be changed to become a better person.</description>
		<content:encoded><![CDATA[<p>I also like the future self meditation. If you meet your future self, then you will have a chance to change whatever it is that needed to be changed to become a better person.</p>
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	<item>
		<title>By: mitch@teak furniture</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-161909</link>
		<dc:creator>mitch@teak furniture</dc:creator>
		<pubDate>Fri, 24 Oct 2008 09:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-161909</guid>
		<description>I Think meeting your future self will really help people to become better persons.</description>
		<content:encoded><![CDATA[<p>I Think meeting your future self will really help people to become better persons.</p>
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		<title>By: Nicollette</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/comment-page-1/#comment-158589</link>
		<dc:creator>Nicollette</dc:creator>
		<pubDate>Wed, 17 Sep 2008 23:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/#comment-158589</guid>
		<description>I loved the future self meditation. For some reason, it had such a profound impact on me and I know because of this my life will change for the better, from this moment on.  For the first time in my life, I &quot;saw&quot; myself as I want to see myself.  Fear had always prevented me from doing that. Thanks so much, Steven.</description>
		<content:encoded><![CDATA[<p>I loved the future self meditation. For some reason, it had such a profound impact on me and I know because of this my life will change for the better, from this moment on.  For the first time in my life, I &#8220;saw&#8221; myself as I want to see myself.  Fear had always prevented me from doing that. Thanks so much, Steven.</p>
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