Author: Steven Aitchison
The owner of this blog. Proud father, doting husband, blogger, hire me as freelance writer, and addiction worker
This is the 5th article in the ‘Making true friends series’, see the links at the bottom of this article for the other 4 parts of the series
The quickest way to lose potential friends is to put yourself down all the time. People who do this, no matter what’s going on in their lives, are very tiresome and drain everyone’s energy.
The self-deprecator
We’ve all been the victim of self-deprecation before. The times when we have lost our confidence in ourselves and used language that conveyed to others we were incapable of doing things. Now this is okay as we quickly recognised it or our friends, family and colleagues would ask us why we were putting ourselves down and hopefully we would get out of self-deprecation mode and regain our confidence.
For some people they have developed the art of self-deprecation and function very well. They draw people in and make people feel sorry for them, thereby offering help when someone is putting themselves down, this quickly becomes tiresome and the person who is helping all the time will start to avoid the person putting themselves down.
Self-deprecation can also be an indicator of some form of mental illness; severe depression, and stress. It can also be an indicator of some kind of trauma in someone’s life such as abuse, in the past and in the present. Many women who suffer from domestic abuse are prone to self-deprecation. Therefore, we as colleagues, friends and family have a duty to try to understand what is going on in someone’s life and help them through difficult times.
Dealing with the self deprecator
There are ways to deal with people who put themselves down all the time. Here are just a few things you can do:
- Point out to the person when they are using self deprecating language
- Ask if there is anything they want to talk about
- Point out their strengths
- Stop them from apologising all the time
- Never put them down in front of people
The cycle of self-doubt
If you constantly say to yourself you can’t do something, guess what, you won’t be able to do it. If you don’t do things you will sink further into the ‘can’t do’ attitude and try even less activities. The less you try to do the lower your self esteem will become. This is a vicious circle and is hard to break if not recognised.
Stopping the cycle and gaining confidence
If you are someone who puts yourself down all the time there are a few things you can do to try and stop the cycle and regain your self confidence
- Focus on your strengths and do more things around them
- Work on smaller goals which are achievable
- Do not compare yourself to someone else
- Think about your successes in life (everyone has success stories)
- Learn from someone you admire (Don’t compare, just learn i.e. how do they react in certain situations, how do they walk, how do they talk)
- Learn to talk positively to yourself
- Recognise the demons of self consciousness and stop them in their tracks by talking positively and remembering your successes
- Congratulate yourself often, even with small jobs
- Build your confidence slowly and learn from each success
A powerful way to change your beliefs
The way you speak to yourself internally will literally change your beliefs about yourself. If you constantly tell yourself you’re no good at something you are literally hypnotising yourself into believing that. Don’t underestimate the power of self talk.
Low self esteem and low self confidence can be debilitating but you can break the habit by changing the way you think and changing the way you speak. Stop the self deprecating talk and start to learn more about yourself and build on your successes.
Read the other parts of the ‘Making true friends’ series here:
How to make true friends – part 4 – Body language
How to make true friends – part 3 – The art of honesty
How to make true friends – part 2 – The pride of loneliness
How to make true friends – part 1 – know yourself
Other articles you might enjoy
Building self confidence – about.com
Seven powerful steps for self confidence – Simply Smart Tips
Improve your self confidence in 15 minutes – Out-side the box
How to stay confident in your decision to be a WAHM – Vineyar designs
10 ways to instantly build self confidence – Pick the Brain
25 killer actions to boost your self confidence – Zen habits
{ 4 trackbacks }
{ 11 comments… read them below or add one }
Good article. I know quite a few people who spend too much time apologising, it can be quite an irritating habit.
Hi Tejvan, I also know a lot of people who do this. Depending on who it is I always ask why they are apologising, it’s strange to see their reaction as most of the time they don’t realise they are doing it.
I like the tag “Self Deprecator” and self deprecation. It names and defines the problem. reading this gives one a better sense of how to deal with yourself or a friend afflicted with these (seemingly) light superficial psychological problems. Which left unattended or replaced by healthy habits could get very bad. Very good article-I’ll be looking at the others parts as well.
A friend of mine is pretty good in this. She seems to show her sadness on her face everyday and out of concern, we ask. It goes on for days and days and then we get sick of it. Now, I know that’s called self decprecator. Great post.
It’s hard to deal with this kind of people. Very interesting topic, I got lots of useful information. Very helpful for those who have friends having this kind of attitude.
True indeed.
I read the entire series on the “How to make true friends”.”The self-deprecator” was what I enjoyed the most.
(I can tell that you put a lot of work into this.)
Great post.
I like the points you brought out about dealing with the self deprecator.
They are all very gracious ways to help them instead of depreciate them further in front of others.
Thanks for sharing.
Blessings
Gamy Rachel
Good post. You make some great points that most people do not fully understand.
“Low self esteem and low self confidence can be debilitating but you can break the habit by changing the way you think and changing the way you speak. Stop the self deprecating talk and start to learn more about yourself and build on your successes.”
I like how you explained that. Very helpful. Thanks.
This is a great article Steven, it can be very annoying trying to deal with someone like this, but this should definitely help! Thanks!
Yes, self deprecation can be a real habit. Putting yourself down can seem safe, but others are not attracted to it, as it’s really negative. A good thing to do is to take actions towards your goals no matter what your negative self talk is saying (and is saying out of pure habit like a repeating tape machine) and feel good from being able to take action and change with the situation you’re in.
Nice post.. There were some great tips for re-building self-confidence. Thanks for sharing!