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	<title>Comments on: Discipline 101</title>
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	<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=discipline-101</link>
	<description>to change your life</description>
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		<title>By: Maria</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-152588</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Thu, 24 Jul 2008 20:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-152588</guid>
		<description>i agree with Mr. Harper. People expected some big secret: meaning a shortcut to being great. What they dont want to hear is that there is no shortcut; that is all hard work and disciplin, determination. 

Great post.
CHeers!
Maria</description>
		<content:encoded><![CDATA[<p>i agree with Mr. Harper. People expected some big secret: meaning a shortcut to being great. What they dont want to hear is that there is no shortcut; that is all hard work and disciplin, determination. </p>
<p>Great post.<br />
CHeers!<br />
Maria</p>
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		<title>By: Jim Bouchard</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-112745</link>
		<dc:creator>Jim Bouchard</dc:creator>
		<pubDate>Tue, 19 Feb 2008 20:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-112745</guid>
		<description>Thanks for all the kind words and comments!

Too many people are afraid of discipline. What do they fear? I prefer to fear boredom, mediocrity and complacency. 

&quot;Success usually comes to those who are too busy to be looking for it.&quot; Henry David Thoreau

Best thoughts!
Jim</description>
		<content:encoded><![CDATA[<p>Thanks for all the kind words and comments!</p>
<p>Too many people are afraid of discipline. What do they fear? I prefer to fear boredom, mediocrity and complacency. </p>
<p>&#8220;Success usually comes to those who are too busy to be looking for it.&#8221; Henry David Thoreau</p>
<p>Best thoughts!<br />
Jim</p>
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		<title>By: chiz</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-112731</link>
		<dc:creator>chiz</dc:creator>
		<pubDate>Tue, 19 Feb 2008 18:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-112731</guid>
		<description>Good post. You make some great points that most people do not fully understand.

&quot;Nearly everything you do provides an opportunity to develop and practice the habit of discipline. Practice discipline in work and at play. Participate in activities that challenge you to apply discipline. I’m a little biased, but martial arts provide a perfect opportunity to practice discipline at any age! If that’s not your bag, take a class, find a hobby, develop your job skills, develop your relationships at home and in your community, volunteer, do anything that will challenge your mind, body and spirit and provide the opportunity for you to practice. That’s how you develop the habit of discipline. Find something that needs doing and just do it!&quot;

I like how you explained that. Very helpful. Thanks.</description>
		<content:encoded><![CDATA[<p>Good post. You make some great points that most people do not fully understand.</p>
<p>&#8220;Nearly everything you do provides an opportunity to develop and practice the habit of discipline. Practice discipline in work and at play. Participate in activities that challenge you to apply discipline. I’m a little biased, but martial arts provide a perfect opportunity to practice discipline at any age! If that’s not your bag, take a class, find a hobby, develop your job skills, develop your relationships at home and in your community, volunteer, do anything that will challenge your mind, body and spirit and provide the opportunity for you to practice. That’s how you develop the habit of discipline. Find something that needs doing and just do it!&#8221;</p>
<p>I like how you explained that. Very helpful. Thanks.</p>
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		<title>By: kimbo mma</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-112175</link>
		<dc:creator>kimbo mma</dc:creator>
		<pubDate>Mon, 18 Feb 2008 01:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-112175</guid>
		<description>Good Write up! 

Well written, enjoying your blog and Ill check back to see any of your updates. You know I tend to disagree with a lot of debate about all of this as well. 

What you said made sense. 

Thanks

Martial




-----------------------------------------
martial arts inventions and gadgets
karate kung fu supplies equipment
www.martialarm.com</description>
		<content:encoded><![CDATA[<p>Good Write up! </p>
<p>Well written, enjoying your blog and Ill check back to see any of your updates. You know I tend to disagree with a lot of debate about all of this as well. </p>
<p>What you said made sense. </p>
<p>Thanks</p>
<p>Martial</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
martial arts inventions and gadgets<br />
karate kung fu supplies equipment<br />
<a href="http://www.martialarm.com">http://www.martialarm.com</a></p>
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		<title>By: etavitom</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-96393</link>
		<dc:creator>etavitom</dc:creator>
		<pubDate>Fri, 11 Jan 2008 17:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-96393</guid>
		<description>Great post!  Thanks so much for the wisdom....</description>
		<content:encoded><![CDATA[<p>Great post!  Thanks so much for the wisdom&#8230;.</p>
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		<title>By: Jim</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-96375</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 11 Jan 2008 14:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-96375</guid>
		<description>Thanks to both of you for the insightful comments.

In my book, I&#039;ve reduced what I found to be the essential components of developing personal power. When I talk about personal power, this means the capacity and ability to do the work necessary to achieve our goals and create our personal and professional success.

The development phase is embodied in what I call &quot;The Kung Fu Triangle.&quot; Translated from Chinese, &quot;Kung Fu&quot; literally means achievement through great effort and speaks to the results of that effort: mastery. To translate this idea fully in Western terms, my Kung Fu Triangle is constructed of the components of &quot;motivation&quot; and &quot;discipline&quot; over &quot;time.&quot;

The most recent studies into achievement reveal what the ancient masters knew. Success is more a product of consistently applied effort than it is of innate gifts or intelligence. Furthermore, with work intelligence can be improved and there are several types of intelligence. Everyone is not born with equal gifts, but most are born with the capacity for self-improvement. 

Tim, I agree. Core values must be identified not only to provide strong internal motivation, but also to make sure that as one develops personal power, it is applied toward one&#039;s benefit and the benefit of others. Motivation, however, no matter how grounded in personal values can wane at times. It&#039;s very important to develop a habit of sustaining that motivation and of doing the work necessary even when motivation is in an ebb phase of life&#039;s cycles. 

Motivation and discipline must be maintained over &quot;time.&quot; Craig, you&#039;re also right in that many people want instant gratification. I don&#039;t necessarily think that it&#039;s bad to have certain needs and desires fulfilled quickly, but ultimately learning to sustain our efforts over time through life&#039;s cycles is the key to sustaining true success and personal satisfaction. The most successful people find their greatest satisfaction in never-ending change through self-improvement; I don&#039;t think that&#039;s an irony!

Thank you both! You&#039;ve instigated a lot of thought for me this morning and that&#039;s a wonderful gift. I appreciate your thoughts and your comments!

Best thoughts,
Jim</description>
		<content:encoded><![CDATA[<p>Thanks to both of you for the insightful comments.</p>
<p>In my book, I&#8217;ve reduced what I found to be the essential components of developing personal power. When I talk about personal power, this means the capacity and ability to do the work necessary to achieve our goals and create our personal and professional success.</p>
<p>The development phase is embodied in what I call &#8220;The Kung Fu Triangle.&#8221; Translated from Chinese, &#8220;Kung Fu&#8221; literally means achievement through great effort and speaks to the results of that effort: mastery. To translate this idea fully in Western terms, my Kung Fu Triangle is constructed of the components of &#8220;motivation&#8221; and &#8220;discipline&#8221; over &#8220;time.&#8221;</p>
<p>The most recent studies into achievement reveal what the ancient masters knew. Success is more a product of consistently applied effort than it is of innate gifts or intelligence. Furthermore, with work intelligence can be improved and there are several types of intelligence. Everyone is not born with equal gifts, but most are born with the capacity for self-improvement. </p>
<p>Tim, I agree. Core values must be identified not only to provide strong internal motivation, but also to make sure that as one develops personal power, it is applied toward one&#8217;s benefit and the benefit of others. Motivation, however, no matter how grounded in personal values can wane at times. It&#8217;s very important to develop a habit of sustaining that motivation and of doing the work necessary even when motivation is in an ebb phase of life&#8217;s cycles. </p>
<p>Motivation and discipline must be maintained over &#8220;time.&#8221; Craig, you&#8217;re also right in that many people want instant gratification. I don&#8217;t necessarily think that it&#8217;s bad to have certain needs and desires fulfilled quickly, but ultimately learning to sustain our efforts over time through life&#8217;s cycles is the key to sustaining true success and personal satisfaction. The most successful people find their greatest satisfaction in never-ending change through self-improvement; I don&#8217;t think that&#8217;s an irony!</p>
<p>Thank you both! You&#8217;ve instigated a lot of thought for me this morning and that&#8217;s a wonderful gift. I appreciate your thoughts and your comments!</p>
<p>Best thoughts,<br />
Jim</p>
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		<title>By: Tim Brownson</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-96353</link>
		<dc:creator>Tim Brownson</dc:creator>
		<pubDate>Fri, 11 Jan 2008 12:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-96353</guid>
		<description>I even think it goes past discipline Craig. Discipline to me is a symptom not the cause of brilliant self-development. As a coach I have to understand a clients core values because exacting long term change without doing so is very difficult. As I often say to clients &quot;What is the thing that will have you bouncing out of bed at 5.00am in the morning to scrape ice of your windshield?&quot; It&#039;s lost it&#039;s effectiveness somewhat now I have moved to Florida, but you know what I mean. 

Uncovering that motivation by understanding our own values is key. Once you have done that of course you need the discipline to put it all into place, but it makes it so much easier when you know deep down at a basic level why you are doing something.</description>
		<content:encoded><![CDATA[<p>I even think it goes past discipline Craig. Discipline to me is a symptom not the cause of brilliant self-development. As a coach I have to understand a clients core values because exacting long term change without doing so is very difficult. As I often say to clients &#8220;What is the thing that will have you bouncing out of bed at 5.00am in the morning to scrape ice of your windshield?&#8221; It&#8217;s lost it&#8217;s effectiveness somewhat now I have moved to Florida, but you know what I mean. </p>
<p>Uncovering that motivation by understanding our own values is key. Once you have done that of course you need the discipline to put it all into place, but it makes it so much easier when you know deep down at a basic level why you are doing something.</p>
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		<title>By: Craig Harper</title>
		<link>http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/comment-page-1/#comment-96267</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Fri, 11 Jan 2008 05:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2008/01/10/discipline-101/#comment-96267</guid>
		<description>People don&#039;t wanna hear that achieving their goals and creating forever results is largely about discipline; they want quick, easy, painless and convenient.
Imagine having to actually work for something... that might take some self control, mental and emotional strength and discipline.
And personal growth.

&quot;Err... what&#039;s option B?&quot;</description>
		<content:encoded><![CDATA[<p>People don&#8217;t wanna hear that achieving their goals and creating forever results is largely about discipline; they want quick, easy, painless and convenient.<br />
Imagine having to actually work for something&#8230; that might take some self control, mental and emotional strength and discipline.<br />
And personal growth.</p>
<p>&#8220;Err&#8230; what&#8217;s option B?&#8221;</p>
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