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	<title>Comments on: 10 Ways to boost your concentration</title>
	<atom:link href="http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10-ways-to-boost-your-concentration</link>
	<description>to change your life</description>
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		<title>By: talha</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-197943</link>
		<dc:creator>talha</dc:creator>
		<pubDate>Sun, 14 Jun 2009 19:13:38 +0000</pubDate>
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		<description>these things may be helpful. but i ve a better option. and quite advance one. it is muslims way of prayer. it is a regular 5 times pray. one has to imagen that he is sitting in front of God and looking at him. although he cant see the God but HE is looking at him. and all other thoughts are baned.for a little time you are at peak of concentration. it is a good mood moderator and helps to calm the mind.</description>
		<content:encoded><![CDATA[<p>these things may be helpful. but i ve a better option. and quite advance one. it is muslims way of prayer. it is a regular 5 times pray. one has to imagen that he is sitting in front of God and looking at him. although he cant see the God but HE is looking at him. and all other thoughts are baned.for a little time you are at peak of concentration. it is a good mood moderator and helps to calm the mind.</p>
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		<title>By: Photographic Memory</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-175825</link>
		<dc:creator>Photographic Memory</dc:creator>
		<pubDate>Tue, 17 Feb 2009 17:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-175825</guid>
		<description>For additional knowledge and concentration skills, DO NOT SKIP MEALS, it is important,if you eat three meals a day you will have a healthier body. A simpler way to maintain well-balanced blood sugar levels and keep your mood, energy and concentration high. This will also increase your tolerance to stress.</description>
		<content:encoded><![CDATA[<p>For additional knowledge and concentration skills, DO NOT SKIP MEALS, it is important,if you eat three meals a day you will have a healthier body. A simpler way to maintain well-balanced blood sugar levels and keep your mood, energy and concentration high. This will also increase your tolerance to stress.</p>
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		<title>By: Alex</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-164018</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 19 Nov 2008 21:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-164018</guid>
		<description>I have exams next week [what a shame.] and i think some of these timps could help, so thanks.
 Oh, and BTW, Vitamin B boosts your concentration, especially B-12. Also, brainteasers like Countdown [personally, i hate the program] and Sodoku are supposed to help. Never tried any of them but they sound half decent.
 Thanks for the tips. although, I dont get the &#039;Stumbleupon&#039; one. How do the webistes help?
 X :D</description>
		<content:encoded><![CDATA[<p>I have exams next week [what a shame.] and i think some of these timps could help, so thanks.<br />
 Oh, and BTW, Vitamin B boosts your concentration, especially B-12. Also, brainteasers like Countdown [personally, i hate the program] and Sodoku are supposed to help. Never tried any of them but they sound half decent.<br />
 Thanks for the tips. although, I dont get the &#8216;Stumbleupon&#8217; one. How do the webistes help?<br />
 X <img src='http://www.stevenaitchison.co.uk/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Study Matrix Blog - 5 Keys to Improving Your Memory &#124; Mind Map</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-143840</link>
		<dc:creator>Study Matrix Blog - 5 Keys to Improving Your Memory &#124; Mind Map</dc:creator>
		<pubDate>Sun, 15 Jun 2008 09:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-143840</guid>
		<description>[...] 10 Ways to Boost Your Concentration @ Change Your Thoughts [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Ways to Boost Your Concentration @ Change Your Thoughts [...]</p>
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		<title>By: priyanka</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-130460</link>
		<dc:creator>priyanka</dc:creator>
		<pubDate>Thu, 01 May 2008 23:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-130460</guid>
		<description>hey my concentration and memory is very very weak.my memory is weak n so it affects my concentration as well.it has gone worst!!
I&#039;ll definitely try doing these exercises.
Please if you could post me some tips to have a memory boost.</description>
		<content:encoded><![CDATA[<p>hey my concentration and memory is very very weak.my memory is weak n so it affects my concentration as well.it has gone worst!!<br />
I&#8217;ll definitely try doing these exercises.<br />
Please if you could post me some tips to have a memory boost.</p>
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		<title>By: Memory Games &#124; Photographic Memory</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-89916</link>
		<dc:creator>Memory Games &#124; Photographic Memory</dc:creator>
		<pubDate>Wed, 26 Dec 2007 15:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-89916</guid>
		<description>[...] http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/  [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/ ">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/ </a> [...]</p>
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		<title>By: jen_chan, writer MemberSpeed.com</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-72004</link>
		<dc:creator>jen_chan, writer MemberSpeed.com</dc:creator>
		<pubDate>Tue, 20 Nov 2007 08:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-72004</guid>
		<description>I like the StumbleUpon suggestion because it not only helps you concentrate (doing one thing for a long period of time), it benefits bloggers as well. I haven&#039;t really tried the flame trick but I&#039;ve heard that eating chocolate does wonders for memorization. How has your son fared since the exercises?</description>
		<content:encoded><![CDATA[<p>I like the StumbleUpon suggestion because it not only helps you concentrate (doing one thing for a long period of time), it benefits bloggers as well. I haven&#8217;t really tried the flame trick but I&#8217;ve heard that eating chocolate does wonders for memorization. How has your son fared since the exercises?</p>
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		<title>By: Karl Staib</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-70626</link>
		<dc:creator>Karl Staib</dc:creator>
		<pubDate>Mon, 19 Nov 2007 02:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-70626</guid>
		<description>Hey Steve,

I liked that you asked me how I eliminated worry. It&#039;s nice that you care about your reader&#039;s ideas. I should have been using that technique with my readers all along. 

I haven&#039;t fully eliminated worry, but it doesn&#039;t intrude in on my life as I used to let it. I wrote a piece on it - &lt;a href=&quot;http://www.karlstaib.com/2007/03/18/freedom-comes-from-the-mind/&quot; rel=&quot;nofollow&quot;&gt;Freedom Comes From the Mind&lt;/a&gt;
check it out when you are browsing the internet.
Thanks,
Karl</description>
		<content:encoded><![CDATA[<p>Hey Steve,</p>
<p>I liked that you asked me how I eliminated worry. It&#8217;s nice that you care about your reader&#8217;s ideas. I should have been using that technique with my readers all along. </p>
<p>I haven&#8217;t fully eliminated worry, but it doesn&#8217;t intrude in on my life as I used to let it. I wrote a piece on it &#8211; <a href="http://www.karlstaib.com/2007/03/18/freedom-comes-from-the-mind/">Freedom Comes From the Mind</a><br />
check it out when you are browsing the internet.<br />
Thanks,<br />
Karl</p>
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	<item>
		<title>By: FlashLinks: Nov 18th, 2007 &#124; Better Living Today</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-70047</link>
		<dc:creator>FlashLinks: Nov 18th, 2007 &#124; Better Living Today</dc:creator>
		<pubDate>Sun, 18 Nov 2007 16:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-70047</guid>
		<description>[...] Concentration skills are evermore a requirement for success. Unfortunately, not all of us have exceptional high levels of concentration. Although changing and improving can take a long time, it is possible as usually happens with mind skills, and Steven at Change your thoughts comes up with 10 ways to improve concentration. Now, if I can only manage to include them on my to-do list&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Concentration skills are evermore a requirement for success. Unfortunately, not all of us have exceptional high levels of concentration. Although changing and improving can take a long time, it is possible as usually happens with mind skills, and Steven at Change your thoughts comes up with 10 ways to improve concentration. Now, if I can only manage to include them on my to-do list&#8230; [...]</p>
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		<title>By: Glenn Tan</title>
		<link>http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/comment-page-1/#comment-69697</link>
		<dc:creator>Glenn Tan</dc:creator>
		<pubDate>Sun, 18 Nov 2007 08:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/2007/11/17/10-ways-to-boost-your-concentration/#comment-69697</guid>
		<description>haha..i find it quite amusing at some of the ways although it seems rather akward .

Where did you learn these from Steven?:P</description>
		<content:encoded><![CDATA[<p>haha..i find it quite amusing at some of the ways although it seems rather akward .</p>
<p>Where did you learn these from Steven?:P</p>
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