Comments on: The 4 easy steps to losing weight http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/ to change your life Wed, 10 Mar 2010 14:33:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Travis http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-175405 Travis Wed, 11 Feb 2009 00:25:06 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-175405 Interesting post - we know that exercise and diet and good for people, but the real trouble is getting people to stick with it. In that respect, I think these tips can be very helpful. One thing I will point out though; a focus on weight almost never helps anyone in the long term. When people exercise they reduce fat, but often gain muscle, resulting in little change in body weight, despite marked health improvements. This often results in disappointment and eventually quitting the exercise altogether because they think it is not working. The other problem of focusing on weight is that to lose weight quickly, you almost always have to adopt behaviors (e.g. exercise or diets that are just too extreme) which you are unable to maintain over the longterm, making weight regain almost certain. But, if people make positive changes to their lifestyle (like incorporating physical activity into their day as you suggest) without focusing on body weight, they are likely to lose more weight over the long term, and be much more likely to keep that weight off. Interesting post – we know that exercise and diet and good for people, but the real trouble is getting people to stick with it. In that respect, I think these tips can be very helpful.

One thing I will point out though; a focus on weight almost never helps anyone in the long term. When people exercise they reduce fat, but often gain muscle, resulting in little change in body weight, despite marked health improvements. This often results in disappointment and eventually quitting the exercise altogether because they think it is not working. The other problem of focusing on weight is that to lose weight quickly, you almost always have to adopt behaviors (e.g. exercise or diets that are just too extreme) which you are unable to maintain over the longterm, making weight regain almost certain. But, if people make positive changes to their lifestyle (like incorporating physical activity into their day as you suggest) without focusing on body weight, they are likely to lose more weight over the long term, and be much more likely to keep that weight off.

]]> By: healthy food http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-175277 healthy food Mon, 09 Feb 2009 12:48:32 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-175277 it is really very interesting blog and you way of presenting the things also awesome.......... i am very impressed i read your previous blog it is also good. the 4 easy steps to losing weight are so simple but normally nobody think about it. you are right that it is mind game. psychology has play main roll on this. nice blog keep it up........... it is really very interesting blog and you way of presenting the things also awesome……….
i am very impressed i read your previous blog it is also good. the 4 easy steps to losing weight are so simple but normally nobody think about it. you are right that it is mind game. psychology has play main roll on this. nice blog keep it up………..

]]> By: bootleg movie download http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-152792 bootleg movie download Mon, 28 Jul 2008 02:56:05 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-152792 Tips like these really do make a difference, thanks for sharing. Tips like these really do make a difference, thanks for sharing.

]]> By: Study Matrix Blog - 6 Keys to Weight-loss | Mind Map http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-143811 Study Matrix Blog - 6 Keys to Weight-loss | Mind Map Sun, 15 Jun 2008 07:41:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-143811 [...] The 4 Easy Steps to Losing Weight @ Change Your Thoughts [...] [...] The 4 Easy Steps to Losing Weight @ Change Your Thoughts [...]

]]> By: Kirsty Allen http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-143088 Kirsty Allen Thu, 12 Jun 2008 11:01:47 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-143088 Very helpful blog post, thanks. Visualisation is very important. I also find that getting into the habit of exercise helps. After a while when you see the results and feel better it becomes easier! Also not having snacks in the house has been a help for me. Kirsty Very helpful blog post, thanks. Visualisation is very important. I also find that getting into the habit of exercise helps. After a while when you see the results and feel better it becomes easier! Also not having snacks in the house has been a help for me.
Kirsty

]]> By: Weight Loss Quick by AG http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-102151 Weight Loss Quick by AG Tue, 29 Jan 2008 03:34:45 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-102151 Hello, Many battles we face start and end with our mind's determination and motivation. We must have a goal and keep it uppermost in our thoughts to achieve it. I think it would be helpful to add two thoughts to your blog post. The first one is to stay away from the television. Ads for food create real cravings and detract from your goal. Television watching is a passive activity which contributes to a slower metabolism. The other thought I have is one of meal distribution. One very important thing that has helped me is to separate the day's calories into 4 meals and I never eat past 7:00PM. Hope these tips help. AG <a href="http://www.weight-loss-fast.net/articles.html" rel="nofollow">Weight Loss Articles</a> Hello,

Many battles we face start and end with our mind’s determination and motivation. We must have a goal and keep it uppermost in our thoughts to achieve it. I think it would be helpful to add two thoughts to your blog post. The first one is to stay away from the television. Ads for food create real cravings and detract from your goal. Television watching is a passive activity which contributes to a slower metabolism. The other thought I have is one of meal distribution. One very important thing that has helped me is to separate the day’s calories into 4 meals and I never eat past 7:00PM. Hope these tips help.

AG
Weight Loss Articles

]]> By: Felix http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-54801 Felix Mon, 22 Oct 2007 05:45:44 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-54801 Very informative article. You have mentioned about the root cause and remedial measures to keep your body metabolism under control which in turn helps to maintain weight control. Very informative article. You have mentioned about the root cause and remedial measures to keep your body metabolism under control which in turn helps to maintain weight control.

]]> By: www.learnhypnosiseasily.info » The 4 easy steps to losing weight http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-51882 www.learnhypnosiseasily.info » The 4 easy steps to losing weight Sun, 14 Oct 2007 12:51:07 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-51882 [...] Steven Aitchison wrote a fantastic post today on “The 4 easy steps to losing weight”Here’s ONLY a quick extract… quick weight loss, quick weight loss diet, rapid weight loss, safe weight loss, weight loss, weight loss clinic, weight loss diet, weight loss food, weight loss hypnosis, weight loss plan, weight loss program, weight loss tip … [...] [...] Steven Aitchison wrote a fantastic post today on “The 4 easy steps to losing weight”Here’s ONLY a quick extract… quick weight loss, quick weight loss diet, rapid weight loss, safe weight loss, weight loss, weight loss clinic, weight loss diet, weight loss food, weight loss hypnosis, weight loss plan, weight loss program, weight loss tip … [...]

]]> By: Marvin http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-48376 Marvin Sat, 06 Oct 2007 11:37:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-48376 Hi Steven, Thank you for sharing a wonderful article.... here is something interesting, link between sleep and weight loss and gain. Leptin and ghrelin are the hormones that play a role in weight loss or weight gain. Leptin helps in controlling your appetite while ghrelin helps in stimulating your appetite. When you don’t get enough sleep, it will be a disaster to your body. When you have lack of sleep, your body responds to it and produces more ghrelin hormone which is appetite inducing. Therefore, not only your sleep affects but your appetite will also be increased. Hi Steven,

Thank you for sharing a wonderful article…. here is something interesting, link between sleep and weight loss and gain.

Leptin and ghrelin are the hormones that play a role in weight loss or weight gain. Leptin helps in controlling your appetite while ghrelin helps in stimulating your appetite.

When you don’t get enough sleep, it will be a disaster to your body. When you have lack of sleep, your body responds to it and produces more ghrelin hormone which is appetite inducing. Therefore, not only your sleep affects but your appetite will also be increased.

]]> By: Truthteller http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/comment-page-1/#comment-47893 Truthteller Fri, 05 Oct 2007 16:38:33 +0000 http://www.stevenaitchison.co.uk/blog/2007/09/30/the-4-easy-steps-to-losing-weight/#comment-47893 I've written a few articles about fitness and weight-loss, however the biggest obstacle for most people who are sincere in their efforts is....getting started! My recommendation now is, to just get moving. Seize every opportunity to move. Take the stairs, walk whenever you can. Hide the remote so you have to get up to change channels, whatever it takes but just get moving. Stretch and walk around the house while the commercials are on (just not to the fridge). The thought of exercising is dauting to some people so why not start small and who knows where it will lead. JUST START MOVING! Eduardo I’ve written a few articles about fitness and weight-loss, however the biggest obstacle for most people who are sincere in their efforts is….getting started!

My recommendation now is, to just get moving. Seize every opportunity to move. Take the stairs, walk whenever you can. Hide the remote so you have to get up to change channels, whatever it takes but just get moving. Stretch and walk around the house while the commercials are on (just not to the fridge).

The thought of exercising is dauting to some people so why not start small and who knows where it will lead. JUST START MOVING!

Eduardo

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