Comments on: Top 5 gym free exercises http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/ to change your life Thu, 02 Sep 2010 16:45:38 +0100 hourly 1 http://wordpress.org/?v=3.0.1 By: Jon@Motley Health http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-210041 Jon@Motley Health Mon, 02 Aug 2010 20:16:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-210041 Those are all good exercises. Other exercises that you should be able to do anywhere are assisted dips (using a chair or edge of bed), leg raises and good old fashioned burpees. Burpees are a fantastic cardio and muscle endurance exercise and require no more space than a push up does. Those are all good exercises. Other exercises that you should be able to do anywhere are assisted dips (using a chair or edge of bed), leg raises and good old fashioned burpees. Burpees are a fantastic cardio and muscle endurance exercise and require no more space than a push up does.
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]]> By: Sebastian http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-210003 Sebastian Sun, 01 Aug 2010 19:24:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-210003 Hey, great article. I agree on pushups, squats and back extension. I'd have to replace the situps with crunches though, thanks for noting it right in the article, many people destroy their backs because they don't know that they should replace situps with crunches when they can't handle them. Also I'd want to replace the normal jumping with a cheap jumproap to jump with, that's a lot more fun and you can feel like rocky or some other boxer that you like :D Hey, great article.
I agree on pushups, squats and back extension.
I’d have to replace the situps with crunches though, thanks for noting it right in the article, many people destroy their backs because they don’t know that they should replace situps with crunches when they can’t handle them.

Also I’d want to replace the normal jumping with a cheap jumproap to jump with, that’s a lot more fun and you can feel like rocky or some other boxer that you like :D
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]]> By: Murlu http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-207788 Murlu Tue, 25 May 2010 23:00:16 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-207788 I try to take a walk around work every few hours for a few minutes at a time. This helps combat the drinks and snacks sitting around and lets me clear my mind so when I come back to my work I feel refreshed and ready to go. You can also use this time to converse with your peers - as long as it doesn't interrupt them from something important. .-= Murlu´s last blog ..<a href="http://feedproxy.google.com/~r/Murlu/~3/lO3LQFg7lCk/">A Crash Course On Holding Your First Blog Contest</a> =-. I try to take a walk around work every few hours for a few minutes at a time. This helps combat the drinks and snacks sitting around and lets me clear my mind so when I come back to my work I feel refreshed and ready to go.

You can also use this time to converse with your peers – as long as it doesn’t interrupt them from something important.
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]]> By: Jerry OKorie http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-205314 Jerry OKorie Mon, 01 Mar 2010 10:15:27 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-205314 I'm looking at starting a non gym exercise regime and this seems to be a great article. I do like your site as well especially with the amout of health related stuffs you have here. Thanks Jerry .-= Jerry OKorie´s last blog ..<a href="http://www.seogeneration.co.uk/feed/">SEO Doorway</a> =-. I’m looking at starting a non gym exercise regime and this seems to be a great article. I do like your site as well especially with the amout of health related stuffs you have here. Thanks

Jerry
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]]> By: Farnoosh http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-205263 Farnoosh Fri, 26 Feb 2010 20:28:10 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-205263 No mention of yoga? The all-time fantastic exercise that requires no gym, no supervision (if you have some experience), no video or instructor or fancy equipment.....and it is a thousand plus year old proven method of achieving mental, physical and emotional happiness! No mention of yoga? The all-time fantastic exercise that requires no gym, no supervision (if you have some experience), no video or instructor or fancy equipment…..and it is a thousand plus year old proven method of achieving mental, physical and emotional happiness!

]]> By: Jake http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-200843 Jake Mon, 21 Sep 2009 15:08:07 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-200843 For upper body do: Dips, Push ups, chin ups(both grips) For Core: Sit ups, the plank(1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up onto toes and resting on the elbows. hold for 30-60secs And for legs squats, lunges, sit 90 degree angle against wall for thighs. .-= Jake´s last blog ..<a href="http://www.jezjo.com/?p=653" rel="nofollow">Threadless Tshirt Giveaway at jaypeeonline.net</a> =-. For upper body do:
Dips, Push ups, chin ups(both grips)
For Core: Sit ups, the plank(1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
hold for 30-60secs
And for legs squats, lunges, sit 90 degree angle against wall for thighs.
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]]> By: sachindra http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198621 sachindra Mon, 29 Jun 2009 06:08:09 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198621 i do this exercises at home veryday and i build slim body thanks for top5 exercises list i do this exercises at home veryday and i build slim body
thanks for top5 exercises list

]]> By: sasa http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198437 sasa Wed, 24 Jun 2009 18:44:57 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198437 thats a really good advises and exerc.for better body thank u thats a really good advises and exerc.for better body thank u

]]> By: Muscle Building Resource http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198394 Muscle Building Resource Tue, 23 Jun 2009 21:30:14 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198394 Nice exercises and information. One of my favorite exercises is push ups and I also do the decline push ups for added difficulty targeting the upper pectorals. A good body weight compound exercise for chest, triceps, shoulders. Nice exercises and information. One of my favorite exercises is push ups and I also do the decline push ups for added difficulty targeting the upper pectorals. A good body weight compound exercise for chest, triceps, shoulders.

]]> By: Masenka.Be » Blog Archive » Coffee before exercising can reduce muscle pain http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-186476 Masenka.Be » Blog Archive » Coffee before exercising can reduce muscle pain Thu, 09 Apr 2009 21:22:03 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-186476 [...] you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache [...] [...] you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache [...]

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