Comments on: Top 5 gym free exercises http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#utm_source=rss&utm_medium=rss&utm_campaign=top-5-gym-free-exercises to change your life Fri, 20 Nov 2009 23:10:38 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: Jake http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-200843 Jake Mon, 21 Sep 2009 15:08:07 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-200843 For upper body do: Dips, Push ups, chin ups(both grips) For Core: Sit ups, the plank(1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up onto toes and resting on the elbows. hold for 30-60secs And for legs squats, lunges, sit 90 degree angle against wall for thighs. .-= Jake´s last blog ..<a href="http://www.jezjo.com/?p=653" rel="nofollow">Threadless Tshirt Giveaway at jaypeeonline.net</a> =-. For upper body do:
Dips, Push ups, chin ups(both grips)
For Core: Sit ups, the plank(1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
hold for 30-60secs
And for legs squats, lunges, sit 90 degree angle against wall for thighs.
Jake´s last blog ..Threadless Tshirt Giveaway at jaypeeonline.net My ComLuv Profile

]]> By: sachindra http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198621 sachindra Mon, 29 Jun 2009 06:08:09 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198621 i do this exercises at home veryday and i build slim body thanks for top5 exercises list i do this exercises at home veryday and i build slim body
thanks for top5 exercises list

]]> By: sasa http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198437 sasa Wed, 24 Jun 2009 18:44:57 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198437 thats a really good advises and exerc.for better body thank u thats a really good advises and exerc.for better body thank u

]]> By: Muscle Building Resource http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-198394 Muscle Building Resource Tue, 23 Jun 2009 21:30:14 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-198394 Nice exercises and information. One of my favorite exercises is push ups and I also do the decline push ups for added difficulty targeting the upper pectorals. A good body weight compound exercise for chest, triceps, shoulders. Nice exercises and information. One of my favorite exercises is push ups and I also do the decline push ups for added difficulty targeting the upper pectorals. A good body weight compound exercise for chest, triceps, shoulders.

]]> By: Masenka.Be » Blog Archive » Coffee before exercising can reduce muscle pain http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-186476 Masenka.Be » Blog Archive » Coffee before exercising can reduce muscle pain Thu, 09 Apr 2009 21:22:03 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-186476 [...] you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache [...] [...] you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache [...]

]]> By: Meeting rooms heathrow http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-175751 Meeting rooms heathrow Mon, 16 Feb 2009 17:42:39 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-175751 @ ripped you recommend doing: 3 sets of 20 squats 3 sets of 20 pushups 3 sets of 30 crunches with no rest in between sets. Won't that be painful? @ ripped you recommend doing:
3 sets of 20 squats
3 sets of 20 pushups
3 sets of 30 crunches

with no rest in between sets. Won’t that be painful?

]]> By: connor http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-175747 connor Mon, 16 Feb 2009 16:36:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-175747 nice list you have forgot to put that people must warm up first in order not to strain anything. good list though i will try these! :) nice list

you have forgot to put that people must warm up first in order not to strain anything. good list though i will try these! :)

]]> By: Randomness: 893 Top 5 Lists… | Joseph Szymanski | Photographs, Drawings and Other Creations http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-162476 Randomness: 893 Top 5 Lists… | Joseph Szymanski | Photographs, Drawings and Other Creations Fri, 31 Oct 2008 04:49:07 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-162476 [...] Top 5 gym free exercises by Steven Aitchison [...] [...] Top 5 gym free exercises by Steven Aitchison [...]

]]> By: Free Trial http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-154144 Free Trial Thu, 14 Aug 2008 22:21:11 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-154144 The best thing about these exercises is that you can do slight variations on them. I'm very surprised that pull-ups weren't mentioned though The best thing about these exercises is that you can do slight variations on them. I’m very surprised that pull-ups weren’t mentioned though

]]> By: ripped abs http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/comment-page-1/#comment-151946 ripped abs Fri, 18 Jul 2008 06:13:20 +0000 http://www.stevenaitchison.co.uk/blog/2007/05/08/top-5-gym-free-exercises/#comment-151946 I recommend doing: 3 sets of 20 squats 3 sets of 20 pushups 3 sets of 30 crunches with no rest in between sets. I recommend doing:
3 sets of 20 squats
3 sets of 20 pushups
3 sets of 30 crunches

with no rest in between sets.

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