Comments on: Remember your dreams http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/#utm_source=rss&utm_medium=rss&utm_campaign=remember-your-dreams to change your life Fri, 20 Nov 2009 23:10:38 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: blogo’migo » Blog Archive » Case of Damnesia http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/comment-page-1/#comment-27485 blogo’migo » Blog Archive » Case of Damnesia Thu, 28 Jun 2007 19:23:16 +0000 http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/#comment-27485 [...] Although it is generally accepted among sleep researchers that dreams are not recalled, recalling it may be learned and conditioning yourself to remember it is one way for successfully remembering them. [...] [...] Although it is generally accepted among sleep researchers that dreams are not recalled, recalling it may be learned and conditioning yourself to remember it is one way for successfully remembering them. [...]

]]> By: bill perry http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/comment-page-1/#comment-10564 bill perry Tue, 10 Apr 2007 13:49:00 +0000 http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/#comment-10564 Steven, Awesome post! Many who want to learn lucid dreaming don't realize that just REMEMBERING their dreams will boost the odds of lucidity. Steven,
Awesome post! Many who want to learn lucid dreaming don’t realize that just REMEMBERING their dreams will boost the odds of lucidity.

]]> By: Dan and Jennifer http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/comment-page-1/#comment-10340 Dan and Jennifer Mon, 09 Apr 2007 05:00:41 +0000 http://www.stevenaitchison.co.uk/blog/2007/04/05/remember-your-dreams/#comment-10340 Hey Steven, Great post. I think that paying attention to your dreams is very powerful, and is really a key practice on the personal growth path. Jennifer and I started paying attention to our dreams a few years ago when we started seriously going down this road ourselves. We've found the same thing - the most effective way to remember your dreams in the morning is to set that intention as you get into bed - "I will remember my dreams in the morning, in vivid detail" or something like that. Then in the morning, first thing you do (not after coffee - first thing!) is to go to your journal and jot down ANYTHING that's floating around in your head. Even insignificant stuff. As you write a bit, more will come to you. Some days you won't remember anything, and that's perfectly fine. You still go to your journal FIRST THING and write "I did not choose to remember my dreams today". As with anything else in life, your body and mind will adapt to what you demand of it. By the way, as far as journaling, we're using a journal software that Steve Pavlina recommended at one point - called The Journal from www.DavidRM.com - it's awesome and I recommend it very highly. Get the 2 months free trial and see how much easier it makes all this journaling stuff. Have an awesome day! Dan Hey Steven,

Great post. I think that paying attention to your dreams is very powerful, and is really a key practice on the personal growth path.

Jennifer and I started paying attention to our dreams a few years ago when we started seriously going down this road ourselves.

We’ve found the same thing – the most effective way to remember your dreams in the morning is to set that intention as you get into bed – “I will remember my dreams in the morning, in vivid detail” or something like that.

Then in the morning, first thing you do (not after coffee – first thing!) is to go to your journal and jot down ANYTHING that’s floating around in your head. Even insignificant stuff. As you write a bit, more will come to you.

Some days you won’t remember anything, and that’s perfectly fine. You still go to your journal FIRST THING and write “I did not choose to remember my dreams today”. As with anything else in life, your body and mind will adapt to what you demand of it.

By the way, as far as journaling, we’re using a journal software that Steve Pavlina recommended at one point – called The Journal from http://www.DavidRM.com – it’s awesome and I recommend it very highly. Get the 2 months free trial and see how much easier it makes all this journaling stuff.

Have an awesome day!
Dan

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