6 tips to slow down the world

March 16th, 2007 • Related • Filed Under

Filed Under: Finance • Goal setting • Health • Psychology

Tags: Just do it • Motivation

Sometimes it’s an absolute nightmare trying to juggle everything we
have to do in a day. In the world we live in today we are available 24
hours a day. We work longer hours and take in much more information through
TV, newspapers, iPods, DABs, the internet, smartphones, billboards, magazines,
letters, junk mail, and e-mail to name but a few. Its information overload
and we are trying to juggle all this with our work, family, and playtime.

Our brains are amazing and we are amazing as a species. However sometimes
we’ve got to give our brains a helping hand and say enough is enough.

Here are some 6 tips to slow down the mad world for a few
minutes a day;

1. Give yourself ten minutes at home and at work before checking your e-mails. This
   allows your brain that little bit longer to get into the swing of things
   and to prepare it for the day ahead.
2. Take a lunch break. Make this a priority; I am amazed at how many
   people don’t take a lunch break. I make it a priority to take
   an hour (54 minutes to be precise) every day. Turn off your
   mobile and go somewhere other than the office, this splits the day in half
   and it will set you up for the second half.
3. If you are out and about all the time in the car, pull over to a nice
   spot, turn the phone off and just read for ten minutes or absorb the scenery. Despite
   what you think 10 minutes can be excused no matter how important you think
   you are to the company.
4. Delegate as much as you can and concentrate on the important tasks. This
   is easier said than done, but try asking someone to do something for you;
   a voluntary agency, your children, your friends, your work colleagues etc.
5. Make a ‘to do list’ every morning and prioritise your work
   and tasks for the day. This gives a huge sense of satisfaction when
   jobs are completed and also motivates you to keep going.
6. If it’s too much just stop doing it. I recently took on too
   many jobs at once and was halfway into a project and I realised I was stressing
   myself, I was cranky with my family and it was because I had taken on too
   much. I decided to end a project for building a website for someone
   and apologised profusely and gave him back the money. He was
   not happy at all and told me so. I felt really bad but at the same
   time it was a weight lifted and a lesson learned.

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There Are 10 Responses So Far. »

1. Comment by Shawna on 16 March 2007:

   I too think the world could slow down quite a bit for all of us. I’d like to share a website with you.

   It is getting some fun responses right now. It asks for you to state something that you would like to change or create to make a difference in our community. It is aimed to stir up conversation and perhaps allow other readers to respond back if they can help make that change possible.

   The address is www.DoSomethingBlog.com

   I think it would be great to get a comment from youself or other readers.


2. Comment by Alan on 16 March 2007:

   Everybody needs a break. It would be a very stressful day if you don’t have one. It’s the main highlight of my day. Like any student waiting for the bell to ring. Free again to do anything.


3. Comment by karl staib on 18 March 2007:

   I always enjoy articles on enjoying life more instead of rushing around. I catch myself living in the future instead of this present moment. I have an article about slowing down the internal body speed, so we can enjoy the small things.

   It’s at http://www.mindbodyblog.com/2006/05/08/slow-down-my-internal-body-speed/

   Check it out if you have a chance.
   Karl Staib


4. Comment by Steven Aitchison on 19 March 2007:

   Thanks for the comments and the links.

   Shawna I added a comment, an interesting comment list.

   Karl i had a look at your post. It’s strange, when I am i the gym on the running machine I have learned to tell my body to slow down whilst running at the same speed, very matrix like, I am working on an article about it.

   Alan, you’re right and I hope you’re taking all the breaks you’re entitled to?


5. Comment by Pamela on 19 March 2007:

   Lunch breaks are indeed important. Besides that it is a good source of a nice break from a stressful work, it is needed by our body to stay healthy. I wonder how those people who don’t eat lunch feel after defying the need to feed.


6. Comment by Perry on 23 March 2007:

   Great tips. I would add that you should learn to juggle and do it for 5 minutes everyday. It’s fun, stress relieving, and can even make you smarter.


7. Comment by Mark Shead on 23 March 2007:

   There is a young woman in Michigan (I think) who is living for a few months using only the technology and conveniences that were commonly available in 1950. It is for her graduate thesis.

   She said once she got rid of her TV and Internet, she was amazed at how much time she had left over to read, write letters, and spend time with friends.


8. Trackback by How to be an Original on 1 June 2007:

   List Extravaganza: 5000 tips on 100 lists…

   I set myself the challenge to compile a list of lists, counting down from 100 to 1. The items on the list deal with self-improvement, productivity, language, money, entrepreneurship, leadership, simplicity, love, blogging, health and the environment. O…


9. Pingback by Scripta manent » Personal Development Links: week 29 on 24 July 2007:

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10. Pingback by My Get Things Done List » Blog Archive » List Extravaganza: 5000 tips on 100 lists [How to be an Original] on 12 February 2008:

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