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	<title>Comments on: A new habit</title>
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	<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/</link>
	<description>to change your life</description>
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		<title>By: Project 365: More Than Just Photos &#124; Daily Window</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-210127</link>
		<dc:creator>Project 365: More Than Just Photos &#124; Daily Window</dc:creator>
		<pubDate>Fri, 06 Aug 2010 12:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-210127</guid>
		<description>[...] can&#8217;t take a photo every day. It takes roughly 21 days to form a habit. Can you commit to 21 days of daily photos? I went roughly two months this year without regularly [...]</description>
		<content:encoded><![CDATA[<p>[...] can&#8217;t take a photo every day. It takes roughly 21 days to form a habit. Can you commit to 21 days of daily photos? I went roughly two months this year without regularly [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Who Says I Have To Work To Your Schedule? &#124; I Am Luca</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-204185</link>
		<dc:creator>Who Says I Have To Work To Your Schedule? &#124; I Am Luca</dc:creator>
		<pubDate>Sun, 24 Jan 2010 22:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-204185</guid>
		<description>[...] from a dormant phase in the blogersphere and ii) i have set myself a 21 day challenge to test out the theory that if you do something every day for 21 days it will become a [...]</description>
		<content:encoded><![CDATA[<p>[...] from a dormant phase in the blogersphere and ii) i have set myself a 21 day challenge to test out the theory that if you do something every day for 21 days it will become a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 21 Days To Create A Habit - My Challenge &#124; I Am Luca</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-204002</link>
		<dc:creator>21 Days To Create A Habit - My Challenge &#124; I Am Luca</dc:creator>
		<pubDate>Tue, 19 Jan 2010 23:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-204002</guid>
		<description>[...] i would like to create, but also those that i could break. So that simple Google Search lead me to a blog post by a guy called Steven Aitchison. Steven writes a very interesting blog focused around &#8216;positive thinking and challenging the [...]</description>
		<content:encoded><![CDATA[<p>[...] i would like to create, but also those that i could break. So that simple Google Search lead me to a blog post by a guy called Steven Aitchison. Steven writes a very interesting blog focused around &#8216;positive thinking and challenging the [...]</p>
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	<item>
		<title>By: Who Says I Have To Work To Your Schedule? &#171; I AM LUCA</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-203599</link>
		<dc:creator>Who Says I Have To Work To Your Schedule? &#171; I AM LUCA</dc:creator>
		<pubDate>Thu, 07 Jan 2010 01:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-203599</guid>
		<description>[...] from a dormant phase in the blogersphere and ii) i have set myself a 21 day challenge to test out the theory that if you do something every day for 21 days it will become a [...]</description>
		<content:encoded><![CDATA[<p>[...] from a dormant phase in the blogersphere and ii) i have set myself a 21 day challenge to test out the theory that if you do something every day for 21 days it will become a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 21 Days To Create A Habit &#8211; My Challenge &#171; I AM LUCA</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-203574</link>
		<dc:creator>21 Days To Create A Habit &#8211; My Challenge &#171; I AM LUCA</dc:creator>
		<pubDate>Tue, 05 Jan 2010 21:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-203574</guid>
		<description>[...] i would like to create, but also those that i should break. So that simple Google Search lead me to a blog post by a guy called Steven Aitchison. Steven writes a very interesting blog focused around &#8216;positive thinking and challenging the [...]</description>
		<content:encoded><![CDATA[<p>[...] i would like to create, but also those that i should break. So that simple Google Search lead me to a blog post by a guy called Steven Aitchison. Steven writes a very interesting blog focused around &#8216;positive thinking and challenging the [...]</p>
]]></content:encoded>
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		<title>By: my process and me: how to self-publish your book &#171; Women in Strange Places</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-202067</link>
		<dc:creator>my process and me: how to self-publish your book &#171; Women in Strange Places</dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-202067</guid>
		<description>[...] in doing. You will have to make sacrifices, if not right away then down the line. They say it takes 21 days to make or break a habit. Use that. Try it out. It&#8217;s going to be trial and error at first. Don&#8217;t get frustrated. [...]</description>
		<content:encoded><![CDATA[<p>[...] in doing. You will have to make sacrifices, if not right away then down the line. They say it takes 21 days to make or break a habit. Use that. Try it out. It&#8217;s going to be trial and error at first. Don&#8217;t get frustrated. [...]</p>
]]></content:encoded>
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		<title>By: Melody</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-198602</link>
		<dc:creator>Melody</dc:creator>
		<pubDate>Mon, 29 Jun 2009 00:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-198602</guid>
		<description>Do you have as much success starting numerous habits at the same time? My concern is that I have so many new habits that I want to have but I fear that if I start them all at once it will be too hard. But I find it hard to prioritize them in order to choose just one to start. Please respond to my email address or my blog as I coicidentally don&#039;t have a habit of reading RSS subscriptions.

Cheers,
www.melodychapman.com

&lt;abbr&gt;&lt;em&gt;Melody’s great blog post..&lt;a href=&quot;http://melody.wasatchlinux.com/todays-sunshine/beeping-toms/&quot; rel=&quot;nofollow&quot;&gt;Beeping Toms&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Do you have as much success starting numerous habits at the same time? My concern is that I have so many new habits that I want to have but I fear that if I start them all at once it will be too hard. But I find it hard to prioritize them in order to choose just one to start. Please respond to my email address or my blog as I coicidentally don&#8217;t have a habit of reading RSS subscriptions.</p>
<p>Cheers,<br />
<a href="http://www.melodychapman.com">http://www.melodychapman.com</a></p>
<p><abbr><em>Melody’s great blog post..<a href="http://melody.wasatchlinux.com/todays-sunshine/beeping-toms/">Beeping Toms</a></em></abbr></p>
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	<item>
		<title>By: Lilly</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-187811</link>
		<dc:creator>Lilly</dc:creator>
		<pubDate>Fri, 01 May 2009 12:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-187811</guid>
		<description>I agree with your article and I&#039;m starting a project to see if we can prove it on a grand scale.  

Check out CREATE THE LIFE! group on Facebook and start the super-easy first week challenge.  A completed challenge (of your choosing) each week will lead to 4 accomplished goals in a month (that will be 12 goals in one Quarter!).  And you&#039;ll be doing it alongside other Facebook members, so you can share your successes and get new ideas.  Give it a try!

Lilly</description>
		<content:encoded><![CDATA[<p>I agree with your article and I&#8217;m starting a project to see if we can prove it on a grand scale.  </p>
<p>Check out CREATE THE LIFE! group on Facebook and start the super-easy first week challenge.  A completed challenge (of your choosing) each week will lead to 4 accomplished goals in a month (that will be 12 goals in one Quarter!).  And you&#8217;ll be doing it alongside other Facebook members, so you can share your successes and get new ideas.  Give it a try!</p>
<p>Lilly</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michelle</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-181871</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Thu, 26 Mar 2009 06:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-181871</guid>
		<description>I want to start walking with my Mom, she needs it as I do too!  Her for Health reasons, me to loose wheight.  see you in 7 days! Broke it up into sections to make it easier.  Michelle</description>
		<content:encoded><![CDATA[<p>I want to start walking with my Mom, she needs it as I do too!  Her for Health reasons, me to loose wheight.  see you in 7 days! Broke it up into sections to make it easier.  Michelle</p>
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	<item>
		<title>By: Brian</title>
		<link>http://www.stevenaitchison.co.uk/blog/2006/08/18/a-new-habit/comment-page-1/#comment-175729</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Mon, 16 Feb 2009 07:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=31#comment-175729</guid>
		<description>This may answer you question.

&quot;Dr Maxwell Maltz wrote the bestseller Psycho-Cybernetics.
 Originally a Plastic Surgeon, Maltz noticed that it took
 21 days for amputees to cease feeling phantom sensations
 in the amputated limb. From further observations he found
 it took 21 days to create a new habit.&quot; Since then the &#039;21
 Day Habit Theory&#039; has become an accepted part of self-help
 programs.

Brian</description>
		<content:encoded><![CDATA[<p>This may answer you question.</p>
<p>&#8220;Dr Maxwell Maltz wrote the bestseller Psycho-Cybernetics.<br />
 Originally a Plastic Surgeon, Maltz noticed that it took<br />
 21 days for amputees to cease feeling phantom sensations<br />
 in the amputated limb. From further observations he found<br />
 it took 21 days to create a new habit.&#8221; Since then the &#8217;21<br />
 Day Habit Theory&#8217; has become an accepted part of self-help<br />
 programs.</p>
<p>Brian</p>
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